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Anxiety Disorders Quotes People who live with anxiety often feel isolated and not understood. These anxiety disorder quotations can help them understand that other people have felt the same way, and that therapy is an effective method of managing their emotions. Consult your physician regarding treatment options if you suffer from an anxiety disorder. Online therapy might be a possibility in the event that you are not able to attend sessions in the office. Benjamin Franklin: Live the moment While some people suffering from anxiety may feel that this phrase is overused but it's still a valid notion. Anxiety can steal the joy of life and make you feel miserable. However, if you learn to live every day in the present and not worry too much you can truly enjoy it. Benjamin Franklin was a printer and publisher who lived in the late 1800s. He was the founder of the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also helped establish other libraries and colleges, including the University of Pennsylvania. Franklin was extremely successful and his success gave him the ability to concentrate on personal improvement. One of his famous quotes is “Early to sleep and early to rise makes a person healthy wealthy, wise, and wealthy.” In order to achieve success in all areas of life, it's essential to put work and sleep first, and rise early enough to give yourself ample time to get work done. Over-worry is a typical symptom of anxiety disorders, and can lead to difficulties at school, at work, and in relationships. It is crucial to recognize negative patterns and reframe thinking that is caused by cognitive distortions, like thinking in a single-minded way and generalization. Living in the present isn't simple, but it's worth the effort. When you're anxious you are likely to forget the joys of everyday life and the things you like doing. It is important to tackle anxiety immediately when it arises and to take the time to appreciate the daily things you do. One of the best ways to be in the moment is to practice mindfulness. By staying in the present you will be able to better appreciate your surroundings and absorb the sights, smells and sounds of your surroundings. You should also be grateful for the everyday moments you experience and treat each day as an opportunity to give. If you're struggling with anxiety, there are plenty of treatment options available. Start by obtaining the recommendation of your family physician or doctor to an expert in mental health who can assist you in dealing with your anxiety and find lasting relief. You can also utilize Grow Therapy to connect with an therapist who is an expert in anxiety disorders, and who is within your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within several days to schedule your first appointment. The best part is that this service is totally free of cost. Anais Nin: Don't let your anxiety control you Anxiety can lead to a variety of problems, from social withdrawal, to physical pain, like nausea, vomiting, constipation and shaking. These symptoms can make it difficult to perform at school, work or home. Anxiety may also hinder people from taking new steps in their lives because they are afraid of being vulnerable. This often leads to depression and can even result in suicide. It is important to seek mental treatment for anxiety. Try to “just not be worried” isn't enough, so it's better to look at other strategies that have been known to help sufferers of anxiety disorders. The quote from author Anais Nin shows that you cannot get rid of anxiety simply by avoiding the things that make you anxious. It's important to learn how to deal with anxiety and to use your fear to motivate you to take on new challenges. This could mean going to public speaking, driving over a bridge or flying on an aircraft. By focusing on the joy and vitality that can be found in everyday life, finding meaning in art and writing and seeking assistance from those who recognize your struggles to overcome your fears, you'll be able to conquer your fears. Many people suffering with anxiety have a mental distortion known as all-or nothing thinking, in which they believe that any possible outcome is catastrophic. This is why it is important that psychotherapists who treat anxiety disorders train their patients to recognize and change the way they think about anxious thoughts. Another sign of anxiety is the need to take control of everything around you. This can become a self-fulfilling prophecy and lead to increased anxiety as you become overwhelmed by the things that are out of your control. This isn't a long-term lifestyle and can cause difficulties in your work and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard among others illustrate that anxiety has psychological and philosophical roots. It can be an energizing factor for creativity, growth, and compassion however, it can also cause pain, doubt and loneliness. You can overcome anxiety by recognizing the beauty of everyday life and by embracing the courage. To learn more about overcoming your anxiety, please contact me today to schedule a consultation. We offer a number of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavioral therapy. We are looking forward to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety You're not alone. Anxiety is the most prevalent mental illness of our time, and many people find relief through psychotherapy, medication or self-care methods like deep breathing. You can also find comfort and help by listening to the wisdom of those who have dealt with anxiety. This collection of quotes from notable philosophers and personalities who have lived with anxiety can help you find perspectives and hope for an improved future. Kierkegaard, a Danish philosopher who wrote about subjective truth and individualism and was himself afflicted by anxiety. He was afflicted by melancholy and depression throughout his life, and his experiences with anxiety helped him write insightfully about the subject. Many of his works such as The Sickness Unto Death, The Concept of Anxiety and Either/Or: A Fragment of Life, explore the ways that anxiety can be utilized as a tool for growth. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He argues that anxiety happens when we stand at the edge of a cliff and fear accidentally falling to our deaths, but also the excitement of being free to jump if we choose to. best meds for anxiety disorders believes that anxiety is a necessary part of living a fulfilled and fulfilling life. He believes that it can be beneficial when used correctly. Another great anxiety quote from Kierkegaard comes from his work The Sickness Unto Death where he explains that anxiety is an essential part of human existence. He states that people fear chaos and losing control and anxiety is what drives us to maintain a sense of order. He also argues that anxiety is the presupposition of hereditary sin or peccatum originale, which Augustine coined to explain the idea that humans are born with sin in their souls. It is important to recognize that our anxiety is an indication of sin and that we must repent. If the thought of locating an therapist and making in-office appointments is deterring you from seeking treatment for anxiety online therapy might be the best option for you. Through a platform such as BetterHelp, you can get matched with a licensed therapist after filling out a short questionnaire, and then have sessions at the convenience at home. Reach out to an experienced therapist to get help in managing your anxiety. Anxiety disorders are treatable, and with the correct treatment program in place, you can live a happy and fulfilling life.